Hope Notes | No. 74
Our weekly newsletter filled with resources + reminders that you’re not alone. ♥︎
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
This week’s freebie
Single parenting can make it incredibly easy to put your own needs last. But research shows that even small daily moments of rest can lower stress and help you show up more patiently and fully for your kids, too.
That’s why we created a free Self-Care Menu for Single Parents: a simple list of realistic self-care ideas for whenever you have 2 minutes or 20. Hang it on your fridge or save it on your phone as a daily reminder that you matter, too. 🩵
This week’s post
One of the hardest parts of divorce that we don’t talk about enough is the loss of community. Beyond losing a partner, many of us also lose mutual friends, routines, and spaces that once felt like home. These things are often referred to as “secondary losses.”
While many of us may still grieve some of those connections, the growth and change that came from rebuilding a life that feels more aligned is invaluable.
This week’s article
Masculinity is evolving alongside society, and many men are struggling to find where they fit within those changes.
In this article, contributing writer Chris Bowers explores how shifting gender norms, economic pressures, and changing family dynamics are impacting men’s emotional well-being and sense of identity.
🍑Atlanta friends: Join us on 6/17 and 6/18
Atlanta friends: we’re coming your way on June 17 + 18 for two really special events, and we’d love to see you there!
The Show About Divorce
Wednesday, June 17 | 7:30 PM at Punchline Comedy Club 🎤
We’re teaming up with Rob Roseman of @wtfdivorce to bring you The Show About Divorce, an evening of storytelling centered around the theme:
“Didn’t See That Coming”
Stories about the shocks, surprises, and real-life plot twists of relationship detours.
Six storytellers. Seven minutes each. Honest, funny, heartbreaking, hopeful stories about divorce and the unpredictability of uncoupling.
Community Meetup at Scofflaw Brewing Co.
Thursday, June 18 | 6–8 PM at Scofflaw Brewing Co. (MacArthur)
Join us for an evening of community, connection, and hope for navigating any stage of uncoupling.
Come blow off some divorce steam, celebrate a milestone, or simply connect with people who understand what it’s like to navigate the end of a long-term partnership.
Your ticket includes snacks, swag, and a curated selection of resources for your rebuilding journey — plus Scofflaw has plenty of beverages to choose from. 🍻
Our group will be there from 6–8 PM, but feel free to arrive earlier or stay later. Look for Bethany, Hillary, and the Sincerely, Divorced signage when you arrive.
Come as you are and leave feeling a little lighter. Everyone is welcome — all genders, ages, identities, and relationship experiences included. We can’t wait to remind you that you are never alone. 🩵
This week’s reel
Grab your popcorn (extra butter, too). 🧈
Hang in there, friends! Remember: you have community here. 🫶🏻🫶🏽